Cambodian Cookbookម្ហូបខ្មែរ · The Khmer Kitchen

Nom Banh Chok — Khmer Noodles in Green Fish Gravy

នំបញ្ចុក

The breakfast of Cambodia: hand-pressed rice noodles under a lemongrass-green fish gravy, buried in raw herbs and banana blossom. Samlor Khmer, the classic.

By Cambodian Cookbook Kitchen · May 26, 2026

សៀមរាប Siem Reap & AngkorChenla era, c. 550–802

Nom Banh Chok — Khmer Noodles in Green Fish Gravy
គុយទាវ
Prep
45 min
Cook
40 min
Serves
4
Level
Intermediate

Before the sun clears the sugar palms, Cambodia eats nom banh chok — hand-pressed rice noodles drowned in a green fish gravy, buried under a mountain of raw herbs. It is breakfast, but it is also older than most breakfasts have any right to be: the technique of poaching freshwater fish and pounding it back into its own broth belongs to the Chenla centuries, when the delta kingdom's permanent pantry of lake fish, palm sugar, and fermentation was already set. There is no flour here. The gravy gets its body from the fish itself, picked clean of bones by hand and beaten into green kroeung until it turns to a pale, savoury cloud. In Siem Reap the noodles still come from a neighbour who presses them fresh, which tells you how seriously the town takes its mornings.

What makes it samlor Khmer and not just a fish soup is the krachai — fingerroot, earthy and faintly medicinal — pounded into the paste alongside the lemongrass and basil. The gravy should pour but cling, the colour of a flooded paddy in July. Then comes the plate that does half the work: shredded banana blossom, cucumber, long beans, sprouts, mint, water-spinach stems, all raw and cold against the hot noodles. You build each bowl yourself, tearing herbs in by the fistful, and eat fast, before the noodles surrender. It is rich and green and bracing all at once — the taste of a country waking up.

The gravy is thickened with pounded fish, not flour. Poach the fish whole, pick it clean of bones by hand, and pound it back into the broth — that is the body.

ពាក្យពីចុងភៅ · A word from the kitchen

Ingredientsគ្រឿងផ្សំ

Serves 4

of ១១ gathered

The green fish gravy

To serve

Methodវិធីធ្វើ

  1. Step 1: Poach and pick the fish

    Simmer the whole fish in a litre of lightly salted water until just cooked, about ten minutes. Lift it out, keep the stock, and pick every scrap of flesh off the bones by hand. This tedium is the dish — bones in the gravy end friendships.

  2. Step 2: Pound fish into the kroeung

    Pound the picked fish into the green kroeung until it becomes a pale, fluffy paste. This is the old Chenla logic: the fish is the thickener and the flavour both, long before anyone here had flour to spare.

  3. Step 3: Build the gravy

    Loosen the fish-kroeung paste with the reserved stock, add the coconut milk, krachai, prahok, fish sauce, and palm sugar, and simmer twenty minutes. It should be pourable but coating, the colour of a rainy-season paddy.

  4. Step 4: Assemble bowls

    Coil a nest of noodles in each bowl, pile the raw herbs and banana blossom over the top, and ladle the hot green gravy across so it half-collapses the herbs. Finish with lime and chilli, and eat it before the noodles soften.

ឧបករណ៍ · The tools

Equipment

All kitchen tools →
  • Granite mortar & pestle

    ត្បាល់

    THE Cambodian tool. Kroeung is pounded, never blended — the stone bruises fibre and oil out of lemongrass and galangal in a way a blade only chops. Buy the heaviest one you can lift.

    Shop on Amazon →
  • Spider strainer

    ចម្រង

    Lift blanched noodles, fried shallots, and spring rolls clean out of hot water or oil in one scoop, before they overcook or turn soft.

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  • Fish grill basket

    ចង្អេរអាំង

    A hinged wire clamp that holds a whole fish or a raft of small ones over the coals and lets you flip everything at once without tearing the skin.

    Shop on Amazon →

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Questions from the kitchen

What is krachai and can I skip it?

Krachai is fingerroot, a slim rhizome with an earthy, almost medicinal edge that defines this particular gravy. Skip it and you have a good green fish soup, but not quite samlor Khmer. Frozen or brined krachai from a Southeast Asian grocer works fine.

Why so many raw vegetables?

Because the gravy is rich and the herbs are the point. Nom banh chok is a breakfast built on contrast — hot soft noodles, cool crisp banana blossom, bitter herbs, sour lime. The plate of raw greens is not a garnish; it is half the dish.

Can I make the noodles myself?

You can, and in Siem Reap the woman down the lane still does, pressing rice dough through a sieve into boiling water before dawn. It is a project. Fresh round rice noodles or good vermicelli let you cook the gravy on a Tuesday.

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