Cambodian Cookbookម្ហូបខ្មែរ · The Khmer Kitchen

Grilled Bananas with Wild Forest Honey

ចេកអាំងទឹកឃ្មុំ

Whole bananas grilled in their skins over coals and split open under wild forest honey and toasted sesame — the simplest sweet of the Mondulkiri hills.

By Cambodian Cookbook Kitchen · July 8, 2026

រតនគិរី Ratanakiri & MondulkiriThe Modern Kingdom era, 1993–present

Grilled Bananas with Wild Forest Honey
បង្អែម
Prep
10 min
Cook
15 min
Serves
4
Level
Beginner

The sweets of the highlands are not the elaborate palm-sugar constructions of the plains — up here a dessert is more likely to be fruit, fire, and whatever the forest yielded, and wild honey is the great highland luxury. Mondulkiri's forests still hold wild bee colonies, and gathering their honey is a skilled, sometimes dangerous craft that has fed and provisioned these communities for generations. Poured over bananas grilled black in their skins, that honey turns a scrap of a snack into something worth stopping for. It is a modern, everyday sweet rather than a ceremonial one — the kind of thing a highland cook makes because the coals are still hot and there are bananas in the house and honey in the jar.

The method is almost nothing, which is the charm. Grill the bananas whole and unpeeled until the skins blacken and split — the skin is a free pan that steams and caramelises the fruit from inside while shielding it from the flame. Slit them open hot, and the flesh has turned to gold jam pulling away from its own charred wrapper. Then the honey, poured generously, the toasted sesame, and the pinch of salt that keeps the whole thing from being merely sweet and lets the resin in the forest honey come forward. Coconut cream and lime will gild it if you want a plate for guests, but left plain it is the more honest highland sweet — everything on it came from close to home.

Grill the bananas in their skins until the skin goes black and the fruit inside turns jammy — the skin is a disposable pan, so do not peel them first.

ពាក្យពីចុងភៅ · A word from the kitchen

Ingredientsគ្រឿងផ្សំ

Serves 4

of gathered

The bananas

Optional, to gild it

Methodវិធីធ្វើ

  1. Step 1: Grill in the skin

    Set the whole unpeeled bananas over medium coals and grill fifteen minutes, turning a few times, until the skins blacken and split and the fruit inside softens to jam. The skin protects and steams the fruit as it caramelises.

  2. Step 2: Split and open

    Slit each banana lengthways through the blackened skin and fold it open like a boat. The flesh should be soft, golden, and fragrant, pulling away from the skin easily. Do this while they are hot so the honey melts in.

  3. Step 3: Dress with honey and salt

    Drizzle the wild honey generously into the split fruit, scatter over toasted sesame, and finish with a pinch of flaky salt. The salt is not optional — it keeps the sweetness honest and pulls the resin flavour out of the honey.

  4. Step 4: Gild it, or do not

    For a richer plate, spoon a little coconut cream alongside and add a squeeze of lime to cut it. Left plain, though, it is the truer highland sweet: fruit, fire, and honey, and nothing that did not come from close to home.

ឧបករណ៍ · The tools

Equipment

All kitchen tools →
  • Charcoal grill

    ចង្ក្រានអាំង

    Cambodian grilling is charcoal grilling — sach ko ang, grilled fish, skewers. The smoke is half the flavour, and a small clay or steel grill is all you need.

    Shop on Amazon →

Equipment links are Amazon affiliate links. As an Amazon Associate we earn from qualifying purchases, at no cost to you. Disclosure.

Questions from the kitchen

What makes forest honey different from supermarket honey?

Wild honey gathered from forest hives in Mondulkiri is darker, more resinous, and less uniform than farmed honey, tasting faintly of the trees the bees worked. Any good raw honey gives you the sweetness; a darker buckwheat or wildflower honey comes closest to the forest character.

Why grill the bananas in their skins?

The skin is a free, disposable pan — it shields the fruit from scorching while steaming and caramelising it from within, so the flesh turns jammy instead of burnt. Peel first and you fry the outside before the inside is warm.

Which bananas work best?

Small, firm sugar or cooking bananas hold their shape and turn beautifully jammy. A firm, barely ripe Cavendish works if that is what your market has; avoid anything soft and speckled, which collapses into mush on the grill.

បន្ទាប់ · Cook next